Program
A. The. Introduction to Mindfulness
B. Components of Wellbeing;
C. Mindfulness in Breath and Body
D. Lifestyle and Wellbeing Choices
E. Mindfulness and self-care
F. Maintain Mindfulness in life
Internship(s)
NAO
A. The. Introduction to Mindfulness
B. Components of Wellbeing;
C. Mindfulness in Breath and Body
D. Lifestyle and Wellbeing Choices
E. Mindfulness and self-care
F. Maintain Mindfulness in life
NAO