Sports and Gym Activities II

Not applicable.

After the theoretical-practical part, the practical component is consolidated through the practical experience of these individual activities, to understand as a practitioner the specificity of this type of activities (e.g., exercises performed, most common errors, most commonly used machines, posture for better execution).

1. To know the basic principles to plan and conduct individual activities in gym context (Functional Training, Weight Training and Cardiovascular Training), taking into account the characteristics of the practitioner.
2. To know and adopt strategies that enable an appropriate technical intervention to the specificity of the context, in gym individual activities (Functional Training, Weight Training and Cardiovascular Training).

1. Functional training.
   1.1 Origin, evolution, characteristics, objectives, benefits, equipment used.
   1.2 Specific exercises, execution technique, critical components and common mistakes.
   1.3 Planning: structure and methodology.
   1.4 Specific technical and pedagogical intervention (communication, positioning and pedagogical feedback).
2. Bodybuilding.
   2.1. Origin, evolution, characteristics, objectives, benefits, equipment used.
   2.2 Specific exercises, execution technique, critical components and common mistakes.
   2.3 Planning: structure and methodology.
   2.4 Specificity of technical and pedagogical intervention (communication, positioning and pedagogical feedback).
3. Cardiovascular Training – Cardiofitness.
   3.1. Origin, evolution, characteristics, objectives, benefits, equipment used.
   3.2 Specific exercises, execution technique, critical components and common mistakes.
   3.3 Planning: structure and methodology.
   3.4 Specificity of technical and pedagogical intervention (communication, positioning and pedagogical feedback).

The assessment is carried out by frequency or examination (200 points (p) = 20 points).
By frequency:
1. Practical evaluations: 120 p (60.0%)
   1.1. Functional Training: 80 p (20.0%)
   1.2. Weight Training: 20 p (20.0%)
   1.3. Cardiovascular Training - Cardiofitness: 20 p (20.0%)
2. Written test: 70 p (35.0%)
3. Presential participation: 10 p (5.0%)
For approval, the student must have a minimum of 35 p in written test and 60 p in practical evaluations.
By examination:
1. Written test: 80 p (40.0%)
2. Practical evaluation: 120 p (60.0%)
For approval, the student must have a minimum of 40 p in written test and 60 p in practical evaluation.

NAO