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Mindfulness and Wellness

Home / Oferta Formativa / Coimbra Health School / Micro-credential / Micro-credential in Mindfulness and Wellness – initial formation

Program

Introduction to Mindfulness;
Components of Well-being;
Mindfulness in Breathing and Body;
Lifestyle choices and well-being;
Mindfulness and self-care;
Maintaining Mindfulness in life;
Evaluation.

Internship(s)

NAO

Bibliography