Exercise and Nutrition in Aging

Teaching Methodologies

It will use a questionnaire and interactive methodology prior to the presentation of the main contents and concepts, and demonstration / exemplification of these through their practical application in everyday situations and using, where appropriate, videos, computer programs and professional instruments. It also contemplates, and whenever it is justified the autonomous study with research on the exposed contents and the reading and critical analysis of articles / texts.

Students will be evaluated through a written assessment. The summative knowledge assessment consists of questions that assess the extent and depth of theoretical knowledge acquired in the discipline and the ability to practically apply this knowledge to everyday situations.
Approval of the curricular unit is obtained with a classification greater than or equal to 9.5 values.

Learning Results

With this curricular unit, it is intended that students:
1. Acquire knowledge about the implications of diet and exercise in geriatrics.
2. Identify sarcopenia according to the criteria defined in 2020; recognize the determining factors in the evolution of sarcopenia

Program

1. Food and exercise in geriatrics
2. Sarcopenia

Internship(s)

NAO

Bibliography

Sousa M, Teixeira VH, Graça P. ; Nutrição no desporto. Direção Geral de Saúde (2016)
Thomas DT, Erdman KA, Burke LM. ; Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. J Acad Nutr Diet. 2016 Mar;116(3):501-528, Journal of the Academy of Nutrition and Dietetics.
Pedro Teixeira, Themudo Barata e Luís Bettencourt Sardinha; Nutrição, Exercício e Saúde, Lidel, 2008. ISBN: 9789727574223,
Loureiro H. O caminho para a Sarcopenia e os seus determinantes Edições Inovar para crescer, IPC