Sport

A healthy lifestyle, namely doing exercise and sports, is an unequivocal contribution to a successful training and psychosocial development of the students.

Therefore, the SASIPC Gabinete de Desporto (Sport Cabinet) provides the Institute students with a number of infrastructures dedicated to sport activities in the Parque Desportivo (Sport Camp) in Bencanta:

• Gym

At the SASIPC gym you can do/play the following activity/sport:

Individual

- Cardio workout

- Bodybuilding

- Functional training

Collective

- Gap

- Step

- ABS

- Local

- Dance

- Stretching

- Kombat

- Bootcamp

- Local Step

Office Hours: (link to corresponding schedule)

- Monday - 3:00 PM - 9:00 PM

- Tuesday, Wednesday and Thursday - 10:00 AM - 1:00 PM and 3:00 PM - 9:00 PM

- Friday - 3:00 PM - 8:00 PM

Monthly pay: 10€ (free access to all activities and working hours)

Enrolment fee + annual insurance: 15€

In the case of a three-month payment, this will have a total cost of only 25€, with a free fitness assessment and a customised training plan.

• Multi-sport Pitch

This infrastructure is dedicated to Futsal, among other sports.

• Grass Pitch

The grass pitch allows practising the following sports:

- Rugby

- Football

The SASIPC Sport Cabinet also carries out a number of regular initiatives (weekly basis), integrated in the sport activity plan, such as climbing, walking and running, fitness, basketball, futsal, volleyball and workplace gymnastics.

These activities take place during the weekdays, in different times and locations.

It is also possible to practice sports other than the ones mentioned above at the Schools or related to existing protocols.

Contacts:

Sport Cabinet Coordinators: Ricardo Melo e Francisco Campos

Gym Technical Director: Elisa Ângelo

E-mail: desporto@ipc.pt

Facebook: https://www.facebook.com/GDIPC