Concepts and Applications of Physical Exercise

Physiological Basis
– Respiratory system
– Cardiovascular system
– Musculoskeletal System
– Energy Production and Energy Routes
– Aerobic and Anaerobic Metabolism during Exercise
– Acute Physiological Responses and Chronic Adaptations to Exercise Training
Exercise physiology
– General Principles of Exercise Prescription
– Selye’s Theory of Stress
– Model FITT-VP
– Aerobic Components
– Resistive Components
– Neuromotor Components
– Flexibility and Functional Movement
Physical activity
– Benefits of Physical Activity
– Consequences of Physical Inactivity and Sedentary Behavior
Training
– Physical fitness from a sports vs health point of view
– Dose-Response Relationship
– Training Principles
– Specificity
– Overload
– Rest/Recovery/Adaptation
– Progression
– Individualization
– Maintenance
– Retrogression/Plateau/Reversibility
– Warming up and Cooling down

NAO