Evaluation and Prescription of Strength Training and Plyometrics

Srength training
– Anatomophysiology Muscular System
– From intention to movement
– Influence of central and peripheral structures on force production
– muscle contraction
– Strength Training Prescription
– Indication of Strength Training
– Training Principles
– Strength training parameterization
– Practical Strength Training Component
– Methods for evaluating strength properties (maximum and power)
– Operationalization of strength training prescription examples
– Experimental component
Plyometrics
– Anatomophysiology Osteotendinous System
– Histology and peculiarities of the tendon in force transmission
– Plyometric Training Prescription
– Physiology of the shorten-stretch cycles
– Indication of Plyometric Training
– Parameterization of Plyometric Training
– Plyometrics Practice Component
– Plyometric Ability Assessment Methods
– Operationalization of plyometric training prescription examples
– Experimental component
Motor learning
– Brief Introduction to the Physiology of Motor Learning Systems
– What constitutes Motor Learning
– Components in the design of intervention strategies for Motor Learning
– Practical Motor Learning Component
– Operationalization of examples of prescription of interventions for motor learning
– Experimental component

NAO