Evaluation and Prescription of Strength Training and Plyometrics

Strength training
– Anatomophysiology Muscular System
     – From intention to movement
     – Influence of central and peripheral structures on force production
     – muscle contraction
– Strength Training Prescription
     – Indication of Strength Training
     – Training Principles
     – Strength training parameterization
– Practical Strength Training Component
     – Methods for evaluating strength properties (maximum and power)
     – Operationalization of strength training prescription examples
     – Experimental component
Plyometrics
– Anatomophysiology Osteotendinous System
     – Histology and peculiarities of the tendon in force transmission
– Plyometric Training Prescription
     – Physiology of the shorten-stretch cycles
     – Indication of Plyometric Training
     – Parameterization of Plyometric Training
– Plyometrics Practice Component
     – Plyometric Ability Assessment Methods
     – Operationalization of plyometric training prescription examples
     – Experimental component
motor learning
– Brief Introduction to the Physiology of Motor Learning Systems
     – What constitutes Motor Learning
     – Components in the design of intervention strategies for Motor Learning
– Practical Motor Learning Component
     – Operationalization of examples of prescription of interventions for motor learning
     – Experimental component

NAO